A four-week program built around your lifts, a coach who watches every set, and a small cohort that keeps you showing up. This isn't a PDF — it changes with you, every week.
14 days free · No card required · Cancel any time
How it works
Your program
Answer six questions and Forgewell writes your first four-week block — sets, reps and load, adjusted every week from what you actually logged. No template pretending to be personal.
Coaching
Upload a set from your phone and hear back within a day, or join a live session and get corrected in the room. Every plan includes a coach who knows your history — not a rotating queue.
Accountability
You're placed with fifteen members starting the same block. Their check-ins show up beside yours, and the group that trains together finishes together — Forgewell members average 4.2 sessions a week.
Coaches
I coach twenty-two people right now and I know every one of their numbers. That's the whole difference between this and a plan you found online.
Community
I added 45kg to my deadlift in five months and my coach caught a hip shift I'd had for years. Nobody watching a video of me had ever mentioned it.
The cohort is the reason I haven't quit. Six of us check in every Sunday and nobody wants to be the one with a blank week.
I train in a one-rack garage gym. The program just works with what I've got — it never once asked me for equipment I don't own.
Membership
Every plan starts with a 14-day free trial.
For lifters building their first solid year.
For lifters chasing a real number.
1:1 coaching, run inside the membership.
FAQ
Start today
Tell us your email and what you're training for — your coach reaches out within a day.